Sonny Brown

Martial Arts. Explained.

Technical breakdowns of MMA, Brazilian Jiu-Jitsu, wrestling and striking to help you see combat sports more clearly and train more intelligently.

I’m Sonny Brown, a second-degree BJJ black belt, three-time Australian MMA champion, co-founder and head coach of Apex MMA, commentator and educator. I analyse fighters, matches, tactics, techniques and martial arts history through the lens of competition and coaching experience.

Subscribe for fight studies, grappling breakdowns, restored archival footage and practical ideas you can take into your own training.

Podcast, articles and coaching: https://sonnybrown.net