Functional Medicine Health Coach • Wellness
@mananaskitchen-lectinfree
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Functional Medicine Health Coach • Wellness
Manana Khiskiadze
Functional Medicine Health Coach (FMCA)
Creator of The Optimize With Manana™ Method
Science-based lifestyle education designed for real-life results — rooted in functional medicine.
I teach how to optimize your health through:
• Anti-inflammatory, low-glycemic nutrition
• Cooking as a life skill
• Gut & metabolic health
• Cooking as a Life Skill
• Mind–body health & daily habits
5 core pillars
Sleep • Nutrition • Hydration • Movement • Mindset
This is not about restriction — it’s about upgrading your food and lifestyle through simple, intentional choices.
Education → Awareness → Better Choices → Sustainable Results
✨ Work With Me
Private Coaching • Group Programs • Academic & Corporate • Healthcare & Wellness
📍 Hoboken, NJ • New York City • Online Worldwide
www.optimizewithmanana.com
→ Schedule Free Discovery 20 Min Consultation
https://calendly.com/optimizewithmanana/30min
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Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe Lectin Gluten Free Quick EASY
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