FastFitnessTips: Cycling Science!
@fastfitnesstips
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FastFitnessTips: Cycling Science!
Solving cycling mysteries one spreadsheet at a time! Cycling science thru evidence not dogma including: aero savings, rolling resistance, power curves, turbo training, pacing, timetrials, power based training, FTP testing, exercise physiology.
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How to fool your brain to exercise beyond exhaustion (the science of "shut up legs")
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