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Strength Squad

@strength-squad

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Strength Squad

We are Emil and Asya. We help people become STRONGER - physically, visually, and mentally.

👉 The goal of this channel is:

- to promote strength training with a focus on Powerlifting and Bodybuilding

- to provide beginners with clear and useful information about training in the gym

- to give guidance on building good habits and achieving better overall health

We believe that movement and physical strength are the key to a better life.

🔥 Strength Squad is the place where we unite strength and aesthetics

🔥 Strength Squad is not just a name. It’s a team where everyone can find support and like-minded people.

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The 5/3/1 Program: Is It Actually Good for Strength?

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